Music and podcasts

Listening to music or a podcast together can be a really powerful and connecting experience.

Play one of these in your group (or share it beforehand) for strength or inspiration. Music tagged "Re-grouping" is selected to help people "re-centre" after a lively conversation. Or choose your own "most inspiring" song to play to your group, and spend a few minutes sharing why it's important to you.

Got your own to share? Post them to the Free the Change Facebook group, Instagram, or email us.